Amazing Health Benefits of Eating Chicken

All around the world, people of all ages place chicken among their favourite foods.

One of the best non-vegetarian sources of protein is chicken. As lean meat, it has a higher proportion of proteins and a lower proportion of fat. A 100g serving of roasted chicken contains 31g of protein, making it excellent for anyone looking to gain weight and develop their muscles.

A traditional home cure for treating colds, flu, and other common respiratory diseases is chicken soup. The thick liquid coats the throat to stop microbial invasion of the respiratory system and subsequent infection as the heated steam from chicken soup helps remove nasal and throat congestion. According to a study examining this impact, chicken soup prevents the migration of neutrophils, an immune cell type, and reducing inflammation during common infections and enhancing immunity.